WELL Without Worry: faith over fear

Wellness Lessons from Recovery

Are you in recovery?
Whether you struggle with recovery in the typical sense or you are trying to overcome day-to-day struggles, we are all in RECOVERY from something. Let's chat about the 12 steps of Alcoholics Anonymous (AA) and how they intersect with the BIble to help us become well, better versions of ourselves. Time to recover and grow. 
 

Pursuing your calling, writing a book, and next steps!

Have you ever felt like God is tugging you in a direction, but you're not sure where to start or how to pursue it? In this episode, I chat about:
my experience with self-publishing my first book.
advantages of hiring an editor or graphic designer for your book
where to find an editor or graphic designer 
the lessons I learned from my first book and how it's guiding my next project
I hope this encourages you to take the next step, even if you don't know exactly how to or where it may lead. If I can do it, so can you!
Free printables and more on my website
Interested in a community of support? Check out Joyful Health Co.
 
 

Three Steps to Become More Patient with Your BODY!

Do you ever feel frustrated and impatient with your body? Maybe you've recently gained weight or developed a health condition. We all have something that we're waiting on because here on Earth our bodies will never be perfect! Let me show you some practical ways you can partner with God to find patience with your body. Ready to grow?

Making Hunger your FRIEND

Do you spend time trying to silence your hunger? What if instead of feeling guilty about being hungry, you were able to trust yourself? Listen in for strategies about how you can learn to trust your hunger and fullness cues. If you ever struggle with overeating or binging on certain foods, this episode can help! Learn how it's possible to allow tasty foods like chocolate and sweets into your diet in a balanced way. Hunger is your friend! God designed you to be hungry. Come see why this is such a good thing!
 

Tips from a fitness professional about how to STAY FOCUSED!

A Christ-centered, fitness PRO, Kasey Shuler, chats about how her faith in God helps her stay laser-focused on what's important! Even good things, like health and wellness, can at times OVERRIDE some of our main priorities. The key questions are: 
What does God want me to focus on right now in my life? 
Are my health and wellness goals aligned with what God wants for me? 
Listen in if you ever feel overwhelmed or distracted, and let's chat about how to stay focused on God's plan for our lives. Show notes here!

Exposing Lies Surrounding Bodies and Dieting

Do you ever get bombarded with thoughts like, “If my body was more or less _____, then I’d be happy/successful/loved” or “I can’t change my body and succeed at diets because I’m too lazy.”? Let's expose lies thrown at us about our bodies and diets that actually keep us stuck and miserable. Instead, let's soak in the truth and explore strategies to overcome lies and live more joyfully.
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How To Not Get Distracted From Your Purpose

Are distractions holding you back from your desires and purpose?
Wellness goals can be good... but sometimes distracting. Let's chat about how to pursue health and still live well in all the other important roles in your life.
Free printables and show notes ---------> Well-Way.net

Overcoming Fears Surrounding Your Body, Health, and Food

Live in freedom instead of fear!
Fears surrounding your body such as weight gain, disease, or death can block you from your full potential. How can we live in peace instead?
For free printables and show notes ------> Well-way.net

Are lies, distractions, or fears holding you back in your wellness: physically or spiritually?

Do lies, distractions, and fears (especially surrounding your body) get in the way of you receiving peace and joy? Let's chat about why it's important to evaluate and learn how to overcome our setbacks! Come dive in to John the Baptist's teachings from Matthew 3. 
*This is an excerpt from my book, "Good to Grow". 

Chat with a Dietitian: Overcoming Anxiety and other Obstacles in your Health

Registered Dietitian and owner of Grace Rooted Nutrition, Megan Becker, chats about obstacles she's faced such as anxiety and relationship struggles. She discusses how she has overcome and so can you. Through faith, she shares how to find joy in the midst of pain... even with your body and food journey!