Exposing Lies Surrounding Bodies and Dieting

Do you ever get bombarded with thoughts like, “If my body was more or less _____, then I’d be happy/successful/loved” or “I can’t change my body and succeed at diets because I’m too lazy.”? Let's expose lies thrown at us about our bodies and diets that actually keep us stuck and miserable. Instead, let's soak in the truth and explore strategies to overcome lies and live more joyfully.

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