Making Hunger your FRIEND

Do you spend time trying to silence your hunger? What if instead of feeling guilty about being hungry, you were able to trust yourself? Listen in for strategies about how you can learn to trust your hunger and fullness cues. If you ever struggle with overeating or binging on certain foods, this episode can help! Learn how it's possible to allow tasty foods like chocolate and sweets into your diet in a balanced way. Hunger is your friend! God designed you to be hungry. Come see why this is such a good thing!