Childhood, Teen Years, Food beliefs, and Body Image: My story and How to Heal from Your Story

What messages did you receive as a child or teen about your body that still affects you today?

To grow, we have to sometimes break up the soil of our past. In this episode, let's chat about how our food and body beliefs were shaped throughout our childhood and adolescence. Dive into research about teen body image, dieting, and ways to heal from broken beliefs.