{"store":{"baseInfo":{"podcastTitle":"WELL Without Worry: faith over fear","slug":"ateamreynolds","podcastDescription":"Physical and spiritual wellness can be challenging, especially with all the world’s mixed messages and seemingly impossible standards about how we should look, eat, move, and even be a ”good” Christian. All the pressure can lead to either obsession or neglect. But there’s a better way and it starts with GRACE. I’ve learned a lot of lessons the hard way over the years as a fitness instructor, Intuitive Eating counselor, Christian, Mama, and woman. This podcast is designed to help you avoid the perfection trap and instead live well and free in the abundance that God desires for you!\n\nTogether, let’s:\n---＞ break through common wellness strongholds\n---＞ identify fears, distractions, and lies keeping you from living your best life\n---＞ soak in God’s truth and grace and grow in abundance \n\nStudies, notes, printables and more: https://www.well-way.net/podcast/\n\nFor questions or to connect: Instagram @thewellway_amanda.\n\nFor a deep dive, check out my book, ”Good to Grow”. https://www.amazon.com/Good-Grow-Embrace-Abundant-Life/product-reviews/B09MDG78L9/ref=cm_cr_dp_d_show_all_btm?ie=UTF8&reviewerType=all_reviews","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13794673/spill_The_tea_woman_s_secret_16__z5gdjw.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13794673/spill_The_tea_woman_s_secret_16__z5gdjw_1200x628.jpg?s=e6966375c309800b6b0bcf7e2b4edc9d&e=png","podcastUrl":"https://ateamreynolds.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/ateamreynolds/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-x6qe4-d27d71?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":14,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"ateamreynolds","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-x6qe4-d27d71-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/good-to-grow-audio-book/id1615440543","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-x6qe4-d27d71?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/16a8PEMForH3mC1Uaeyt9u","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/64de56f2-accd-4cd3-acf1-34e7ff9ca17a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/kjXdgxUzvu6l","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-K0rqPWiYAfpw","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/p3czhf/website_header_7_1_72a41134-e91a-2579-6fd1-3b5a50d1bef8.jpg","ComponentContent":"

ABOUT ME

Before we get too deep, let me introduce myself. I'm Amanda! A wife, mom to 2 girls, Christian, and an enneagram 9, 6, or 3 (HELP ME!). I love to learn, create, teach, and DIY just about anything (even when it's not sensical).

I've always had a passion for wellness and movement, but at times it was all-consuming and life-sucking. Now, I have finally found joy AND FREEDOM in my wellness pursuit. It's still a daily battle, but I've got a good Father fighting for and with me... and so do you.

I'm certified through Revelation Wellness to teach fitness classes and lead wellness groups. I have several workouts you can try on my YouTube channel.

If you're looking for a group of coaches to support you, check out the Joyful Health Co! //www.joyfulhealth.co/ I partner with two Registered Dieticians and a Personal Trainer to help women find freedom.

I'm also a big, no, HUGE, fan of Intuitive Eating and in the process of obtaining my counselor license. I know what it's like to be trapped in food obsession. And now that I know what it's like to be free, I want that for you too!

You can check out more resources at //www.well-way.net/.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://ateamreynolds.podbean.com","apiCommonParams":{"t":"6841789f","clientSignature":"79fa65bb7f724e02d1557b03bfa9c184","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb18988422-6mdn8","episode":{"id":"pb18988422","idTag":"6mdn8","title":"Are lies, distractions, or fears holding you back in your wellness: physically or spiritually?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13794673/spill_The_tea_woman_s_secret_16__z5gdjw_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13794673/spill_The_tea_woman_s_secret_16__z5gdjw_1200x628.jpg?s=e6966375c309800b6b0bcf7e2b4edc9d&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13794673/spill_The_tea_woman_s_secret_16__z5gdjw.png","previewContent":null,"content":"

Do lies, distractions, and fears (especially surrounding your body) get in the way of you receiving peace and joy? Let's chat about why it's important to evaluate and learn how to overcome our setbacks! Come dive in to John the Baptist's teachings from Matthew 3.

*This is an excerpt from my book, \"Good to Grow\".

","publishTimestamp":1652105235,"duration":471,"mediaUrl":"https://mcdn.podbean.com/mf/web/zf8nc8/podcast_part_2b1zor.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-6mdn8-121bd86","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-6mdn8-121bd86","transcriptUrl":null,"permalink":"/e/part-2-pulling-weeds/","downloadLink":"https://www.podbean.com/media/share/pb-6mdn8-121bd86?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":38,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-6mdn8-121bd86","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fateamreynolds.podbean.com%252Fe%252Fpart-2-pulling-weeds%252F&rts=0656fe45f0b7c834d0e542d3ebb8d0c9c1223f6a","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb18988422","idTag":"6mdn8","title":"Are lies, distractions, or fears holding you back in your wellness: physically or spiritually?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13794673/spill_The_tea_woman_s_secret_16__z5gdjw_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13794673/spill_The_tea_woman_s_secret_16__z5gdjw_1200x628.jpg?s=e6966375c309800b6b0bcf7e2b4edc9d&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13794673/spill_The_tea_woman_s_secret_16__z5gdjw.png","previewContent":null,"content":"

*This is an excerpt from my book, \"Good to Grow\".